Beetroot Salad

3.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 7.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 160.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Beetroot Salad calories by ingredient
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This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink. This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.
Number of Servings: 4


    Beets, fresh, 3 beets
    Canola Oil, 2 tbsp
    Yogurt, plain, low fat, 200 grams
    Garlic, 2 cloves
    Salt, 2 dashes


Peel, and grate or process beet roots. In a skillet, pour canola oil and add beet root. Cook until they are soft but be careful it burns very quickly.

Cool completely.

Crush garlic with salt. Add into yogurt mix well.

Then mix yogurt and cooled beet root. Put it in the refrigerator for at least an hour.

Serve cold.


Number of Servings: 4

Recipe submitted by SparkPeople user UGURBOCEGI.

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Member Ratings For This Recipe

  • I accidentally bought a beetroot thinking it was some kind of sweet potato, and having never cooked it before, this easy recipe was great. Also yummy and refreshing! - 4/10/09

    Was this review helpful?   yes  No
  • Really Satisfying looking! I felt like I was eating a high fat salad. I love all sorts of mayo salads and this was a great healthy alternative that tasted great too. I added fresh ground pepper when cooled. - 3/15/07

    Was this review helpful?   yes  No
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