chick pea spagetti sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 454.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 10.2 g
- Protein: 10.1 g
View full nutritional breakdown of chick pea spagetti sauce calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups dry chick peas- boil in 6 cups of water for 30 min
1 14 oz diced tomotoes
2 cups onion diced
1 cup clery chopped
1 cup green peopper or what is on hand
1/4 cup taco season
Tips
serve over 2 oz of whole wheat spagetti per person and 2 cups of chopped romaine lettuce per person
freeze extra suace for later use
Directions
place onions, celery and peppers in a pot and cook until brown, add the tomoatoes and taco seasoning, let simmer about 5 min, add the peas just before serving
Serving Size: 4 -1 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTY1960.
Serving Size: 4 -1 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user CRAFTY1960.