Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.0 mg |
| Potassium | 662.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.5 g |
| Protein | 10.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.6 % |
| Copper | 11.3 % |
| Folate | 11.5 % |
| Iron | 13.8 % |
| Magnesium | 9.4 % |
| Manganese | 17.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 10.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick pea spagetti sauce
View the full chick pea spagetti sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick pea spagetti sauce
135 calories of Chick Peas, (0.50 cup)
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of chick pea spagetti sauce
135 calories of Chick Peas, (0.50 cup)
36 calories of Canned Tomatoes, (0.88 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
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