Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 511.1 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.2 g |
| Protein | 9.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 10.4 % |
| Folate | 6.8 % |
| Iron | 6.1 % |
| Magnesium | 4.6 % |
| Manganese | 8.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.1 % |
| Selenium | 8.8 % |
| Thiamin | 8.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick pea "cream" sauce
View the full Chick pea "cream" sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick pea "cream" sauce
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Great Value Chick Peas Canned, (0.25 serving)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Chick pea "cream" sauce
86 calories of Chicken stock, home-prepared, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Great Value Chick Peas Canned, (0.25 serving)
10 calories of BacOs Bacon Bits, (0.50 tbsp)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Garlic, (1 clove)
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