Chick pea "cream" sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 4.2 g
  • Cholesterol: 7.2 mg
  • Sodium: 511.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Chick pea "cream" sauce calories by ingredient


Introduction

High protein low calorie "cream" sauce High protein low calorie "cream" sauce
Number of Servings: 4

Ingredients

    2.0 cup, chopped Onions, raw
    4.0 clove Garlic
    1.0 serving Great Value Chick Peas Canned
    4.0 cup Chicken stock, home-prepared
    0.5 cup 365 Organic Diced Tomatoes
    2.0 tbsp BacOs Bacon Bits

Directions

Blend, add pasta water as needed to thin

Serving Size: 4-5 cups of sauce

Number of Servings: 4.0

Recipe submitted by SparkPeople user BJORKAMRITA6.