Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 20.4 mg |
| Sodium | 266.5 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.5 g |
| Protein | 13.4 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 34.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 12.8 % |
| Folate | 16.8 % |
| Iron | 31.3 % |
| Magnesium | 8.4 % |
| Manganese | 23.5 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 16.8 % |
| Selenium | 9.1 % |
| Thiamin | 22.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pasta w/ Creamy Mushroom-Pea Sauce
View the full Wheat Pasta w/ Creamy Mushroom-Pea Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pasta w/ Creamy Mushroom-Pea Sauce
190 calories of Pasta, whole wheat elbows, (2 oz)
83 calories of Peas, frozen, (0.75 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of White Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of Wheat Pasta w/ Creamy Mushroom-Pea Sauce
190 calories of Pasta, whole wheat elbows, (2 oz)
83 calories of Peas, frozen, (0.75 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of White Wine, (0.50 fl oz)
9 calories of Flour, white, (0.02 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Pepper, black, (0.75 dash)
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