Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.1
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 113.0 mg
Potassium 229.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.1 g
Sugars 7.4 g
Protein 6.2 g
Vitamin A 23.7 %
Vitamin B-12 1.8 %
Vitamin B-6 6.6 %
Vitamin C 18.1 %
Vitamin D 8.4 %
Vitamin E 0.5 %
Calcium 14.8 %
Copper 3.9 %
Folate 7.4 %
Iron 5.3 %
Magnesium 6.2 %
Manganese 11.5 %
Niacin 4.6 %
Pantothenic Acid 4.0 %
Phosphorus 13.1 %
Riboflavin 10.9 %
Selenium 3.7 %
Thiamin 10.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic and Green Pea Pasta Sauce

View the full Roasted Garlic and Green Pea Pasta Sauce Recipe & Instructions
Submitted by: RHOADAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic and Green Pea Pasta Sauce

37 calories of Peas, frozen, (0.33 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

6 calories of Garlic, (1.33 cloves)

3 calories of Parmesan Cheese, grated, (0.11 tbsp)

0 calories of Parsley, (0.11 tbsp)


Nutrition & Calorie Comments  

Not bad after I spiced it up several notches! I used Basil and Herbs de Provence along with Jane's Crazy Mixed up salt. Straining is not an option but a MUST! thought the fiber might be OK, but you really need to keep that step in there! Other herbs...chervil or mint might be good? Submitted by:
MARYELLEN301

(9/6/10)
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