Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 354.3 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 22.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Pork Chops with Garlic and Rosemary
View the full Skillet Pork Chops with Garlic and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Pork Chops with Garlic and Rosemary
160 calories of 4 oz pork chop, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Cornstarch, (0.02 cup)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
2 calories of Garlic, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
Calories per serving of Skillet Pork Chops with Garlic and Rosemary
160 calories of 4 oz pork chop, (1 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
10 calories of Cornstarch, (0.02 cup)
7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)
2 calories of Garlic, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)