Garlic and Soy Grilled Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.0
- Total Fat: 7.4 g
- Cholesterol: 62.4 mg
- Sodium: 485.8 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
View full nutritional breakdown of Garlic and Soy Grilled Pork Chops calories by ingredient
Introduction
Yummy. Quick and easy too! Yummy. Quick and easy too!Number of Servings: 4
Ingredients
-
4 boneless center cut pork chops, trimmed of all visible fat
1 T lite soy sauce
2 t minced garlic
1/2 t paprika
1/2 t salt
1/4 t pepper
Directions
Sprinkle chops with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes and up to 2 hours.
Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.
Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.
Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Member Ratings For This Recipe
-
WIGIME
-
SARASMILE73
-
LHISLE
-
CD10215109
-
CD12592851
Close to a recipe I use. Never thought of trying on chops and grilling! I add lime juice, parsley, rosemary, oregano, thyme, and bay leaf to pork cubes and marinade 2 hours. NO SALT. Drain pork & fry in a little EVOO. Add marinade, bell peppers, onions, tomatoes; simmer 15 min. Serve over rice. - 8/26/13