Garlic and Soy Grilled Pork Chops

4.5 of 5 (31)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 7.4 g
  • Cholesterol: 62.4 mg
  • Sodium: 485.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Garlic and Soy Grilled Pork Chops calories by ingredient


Yummy. Quick and easy too! Yummy. Quick and easy too!
Number of Servings: 4


    4 boneless center cut pork chops, trimmed of all visible fat
    1 T lite soy sauce
    2 t minced garlic
    1/2 t paprika
    1/2 t salt
    1/4 t pepper


Sprinkle chops with soy sauce, garlic, paprika, salt and pepper. Cover and refrigerate at least 20 minutes and up to 2 hours.

Spray grill rack or broiler pan with cooking spray. Pre-heat grill or broiler.

Cook chops 4" from heat, turning once halfway through cooking, 10-12 minutes, or until thermometer registers 155 degrees farenheit and juices run clear.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BINGOSMOM.

Member Ratings For This Recipe

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    6 of 6 people found this review helpful
    This was easy to fix and I cooked it on my George Foreman grill. It was wonderful! It would be easy to do this with Chicken Breasts as well. - 2/17/10

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    Very Good
    6 of 6 people found this review helpful
    Liked these - I doubled the recipe to feed a full house of extra kids - but there's a little too much salt (even with the use of low-sodium soy sauce) so next time I'll try it without the salt. The garlic and soy flavors work nicely together. - 8/10/09

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    3 of 3 people found this review helpful
    Very simple to make and tastes great! Didn't have any paprika so just did without it and it was fine. - 3/5/10

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    2 of 2 people found this review helpful
    Great recipe for the grill! Marinated for 2 hours and served with zucchini and yellow squash kabobs. My picky husband wanted more! - 5/29/11

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    1 of 1 people found this review helpful
    Close to a recipe I use. Never thought of trying on chops and grilling! I add lime juice, parsley, rosemary, oregano, thyme, and bay leaf to pork cubes and marinade 2 hours. NO SALT. Drain pork & fry in a little EVOO. Add marinade, bell peppers, onions, tomatoes; simmer 15 min. Serve over rice. - 8/26/13