Garlic pepper Pork chops

Garlic pepper Pork chops
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 11.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 508.1 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Garlic pepper Pork chops calories by ingredient



Number of Servings: 4

Ingredients

    4 pork chops boneless
    1/2 cup egg beaters
    1 tsp garlic powder
    1 tsp black pepper
    1 cup bread crumbs plain
    Olive oil spray

Directions

Mix egg beaters with garlic and pepper, dip chops in egg mix then into bread crumbs. Place on pan sprayed with olive oil. Bake at 350 for about 1 hour or until 165, flip chops half way though to crisp both sides

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPAJAK.