Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 45.0 mg |
| Sodium | 508.1 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 28.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 11.2 % |
| Iron | 10.9 % |
| Magnesium | 3.3 % |
| Manganese | 14.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 26.5 % |
| Selenium | 10.1 % |
| Thiamin | 17.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic pepper Pork chops
View the full Garlic pepper Pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic pepper Pork chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Garlic pepper Pork chops
140 calories of pork chop boneless thick cut 4oz., (1 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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