Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 13.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 45.0 mg
Sodium 396.4 mg
Potassium 701.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 8.1 g
Sugars 4.4 g
Protein 26.1 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.9 %
Copper 30.1 %
Folate 20.0 %
Iron 15.1 %
Magnesium 14.9 %
Manganese 22.2 %
Niacin 22.1 %
Pantothenic Acid 20.2 %
Phosphorus 16.2 %
Riboflavin 18.5 %
Selenium 14.9 %
Thiamin 10.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pork chops

View the full Stuffed pork chops Recipe & Instructions
Submitted by: TAWNYMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pork chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


Nutrition & Calorie Comments  

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