Stuffed pork chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.6
- Total Fat: 13.8 g
- Cholesterol: 45.0 mg
- Sodium: 396.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 8.1 g
- Protein: 26.1 g
View full nutritional breakdown of Stuffed pork chops calories by ingredient
Introduction
Stuffed StuffedNumber of Servings: 2
Ingredients
-
1.0 dash Pepper, black
1.0 dash Salt
1.0 clove Garlic
1.0 cup pieces Mushrooms, cooked
1.0 cup, chopped Onions, raw
1.0 tsp Granulated Sugar
2.0 leaf outer Lettuce, red leaf (salad)
1.0 tbsp Extra Virgin Olive Oil
0.8 oz Tomato, grape (3oz = appro 12 tomatoes)
0.25 tsp Mrs. Dash (R) Original Blend
2.0 serving pork chop boneless thick cut 4oz.
1.0 tsp Pepper, red or cayenne
1.0 artichoke, medium Artichokes, fresh
Directions
Stuff pork chop with tomatoes basil leaves garlic and archoke.
Season the out side with salt pepper cayenne and Mrs dash
Grill pork chop 5-7 minutes per side.
Place olive oil in Pan and let heat up. Place onions in. When onions start to brown put mushrooms in with salt and sugar. Cook through.
Place two leaves down on the plate then the pork chop and onions and mushrooms on top.
Can serve with bread I like to put my onions and mushrooms on toasted garlic bread.
Serving Size: 2plates
Number of Servings: 2.0
Recipe submitted by SparkPeople user TAWNYMS.
Number of Servings: 2.0
Recipe submitted by SparkPeople user TAWNYMS.
