Pork Chops with Sage-Garlic Butter

4.5 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 603.5
  • Total Fat: 35.8 g
  • Cholesterol: 213.8 mg
  • Sodium: 156.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 64.3 g

View full nutritional breakdown of Pork Chops with Sage-Garlic Butter calories by ingredient
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This Butter Sauce is also great over rice, pasta or poatos. This Butter Sauce is also great over rice, pasta or poatos.
Number of Servings: 4


    1/2 stick butter, melted
    1/2 small re onion, chopped
    1 tsp. rubbed or ground Sage
    3 lrg. cloves garlic, minced
    1 Tbsp. Parsley, dried or 1/4 c. chopped fresh.
    1 Tbsp. Olive Oil
    4 3/4 in. thick pork loin chops


In heavy skillet, heat olive oil & butter, sprinkle chops with salt & pepper & cook till browned. Set aside & keep warm.

In the same pan, toss the onion & garlic- cook about 4 min. till onions are translucent . Add the sage & parsley stirring to prevent burning. Place chops on top & cover with lid, lower to simmer temp. & let re-warm for 5-10 min.
Sauce may be used over the chops or over potatos, pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Yum yum i love sage it is one of the thing that reminds me of thanksgiving.. thanks !!!! - 3/7/09

    Reply from CD3343212 (3/7/09)
    I admit that I love sage too. And this was really great, despite ALL that naughty Butter!

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  • Incredible!
    I love this Pork Chops with Sage-Garlic Butter Recipe! Delicious - 1/9/20

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  • Very Good
    Sauce is lovely. I didn't have sage so used dill instead. The pork chops I got were huge so I'm not sure the calorie count would work out. Great recipe though - 5/1/15

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  • Good
    Very tasty indeed, but I didn't notice until after I made it that it's over 600 Calories/serving. I doubt I'll be making it again any time soon for that reason.

    MicheleLee86: I think the fat content of the recipe has more to do with the butter and olive oil than the pork.
    - 10/24/12

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  • Very Good
    Really good - I used Brummell & Brown instead of butter to try and cut the fat and calories a bit - and when I calculated it using a 4 ounce chop, my calories were way lower - think there may have been a mistake with the nutritionals? But a yummy recipe I will definitly make again. - 3/3/10

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