Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.7 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.1 g |
| Protein | 16.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.1 % |
| Copper | 13.0 % |
| Folate | 12.2 % |
| Iron | 15.7 % |
| Magnesium | 22.6 % |
| Manganese | 62.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 5.1 % |
| Selenium | 19.7 % |
| Thiamin | 170.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: General Tso Tofu
View the full MAKEOVER: General Tso Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: General Tso Tofu
109 calories of Tofu, extra firm, (0.25 block)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Homemade Vegetable Stock, (0.13 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of MAKEOVER: General Tso Tofu
109 calories of Tofu, extra firm, (0.25 block)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
12 calories of Bob's Red Mill Nutritional Yeast, (0.06 cup)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Homemade Vegetable Stock, (0.13 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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