Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.2 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.4 g |
| Protein | 12.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 23.6 % |
| Copper | 3.6 % |
| Folate | 8.3 % |
| Iron | 14.6 % |
| Magnesium | 4.0 % |
| Manganese | 7.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso's Tofu
View the full General Tso's Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso's Tofu
93 calories of Azumaya Tofu xtra firm, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of ketchup hunts no preservatives, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Sun Luck Hoisin sauce, (0.25 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Braggs Liquid Aminos, natural soy sauce Alternative, (1.50 tsp)
Calories per serving of General Tso's Tofu
93 calories of Azumaya Tofu xtra firm, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of ketchup hunts no preservatives, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Sun Luck Hoisin sauce, (0.25 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Braggs Liquid Aminos, natural soy sauce Alternative, (1.50 tsp)
Nutrition & Calorie Comments