Weight Watchers General Tso Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 762.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Weight Watchers General Tso Tofu calories by ingredient

Number of Servings: 4


    3/4 cup canned reduced-sodium chicken broth
    2 tablespoons cornstarch
    2 tablespoons sugar
    2 tablespoons low sodium soy sauce
    1 tablespoon white wine vinegar
    1/2 teaspoon ground ginger
    2 teaspoons peanut oil
    2 medium scallions, chopped
    2 medium garlic cloves, minced
    1/2 teaspoon red pepper flakes, minced or 1 dried chili, minced
    1 lb uncooked boneless skinless chicken breasts, cut into 2-inch pieces
    2 cups cooked white rice, kept hot


1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
4. Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user USEDTOBEWITTY.