Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.5 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 25.8 g |
| Protein | 13.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 12.1 % |
| Copper | 11.8 % |
| Folate | 8.0 % |
| Iron | 13.2 % |
| Magnesium | 22.1 % |
| Manganese | 58.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 4.6 % |
| Selenium | 19.6 % |
| Thiamin | 4.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tao's Tofu (VegWeb)
View the full General Tao's Tofu (VegWeb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tao's Tofu (VegWeb)
116 calories of Canola Oil, (0.06 cup)
109 calories of Tofu, extra firm, (0.25 block)
99 calories of Granulated Sugar, (0.13 cup)
93 calories of Cornstarch, (0.19 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of General Tao's Tofu (VegWeb)
116 calories of Canola Oil, (0.06 cup)
109 calories of Tofu, extra firm, (0.25 block)
99 calories of Granulated Sugar, (0.13 cup)
93 calories of Cornstarch, (0.19 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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