Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 11.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 3.4 g
Cholesterol 46.5 mg
Sodium 328.9 mg
Potassium 299.8 mg
Total Carbohydrate 38.6 g
Dietary Fiber 2.6 g
Sugars 8.6 g
Protein 15.3 g
Vitamin A 90.8 %
Vitamin B-12 2.0 %
Vitamin B-6 8.5 %
Vitamin C 28.6 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 15.5 %
Copper 14.8 %
Folate 11.0 %
Iron 15.0 %
Magnesium 23.0 %
Manganese 71.1 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 23.3 %
Riboflavin 7.1 %
Selenium 20.5 %
Thiamin 5.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Tofu

View the full General Tso's Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Tofu

109 calories of Tofu, extra firm, (0.25 block)

93 calories of Cornstarch, (0.19 cup)

30 calories of Sesame Oil, (0.25 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of green onion (spring onion), (0.06 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Homemade No Sodium Vegetable Stock, (0.17 cup)


No nutrition or calorie comments found.