Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.2 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.9 g |
| Protein | 17.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 58.2 % |
| Copper | 17.6 % |
| Folate | 17.5 % |
| Iron | 16.9 % |
| Magnesium | 15.7 % |
| Manganese | 63.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.9 % |
| Selenium | 26.5 % |
| Thiamin | 14.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso's Tofu
View the full General Tso's Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso's Tofu
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Rice Vinegar (Seasoned), (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of General Tso's Tofu
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Rice Vinegar (Seasoned), (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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