Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.8 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 23.6 g |
| Protein | 12.9 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 86.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 18.1 % |
| Copper | 4.2 % |
| Folate | 21.2 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 10.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.3 % |
| Selenium | 2.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso Tofu with Broccoli
View the full General Tso Tofu with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso Tofu with Broccoli
107 calories of House Foods Extra Firm Premium Tofu, (4 oz)
64 calories of Honey, (1 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Kame Szechuan Sauce, (1 tbsp)
15 calories of Raw sugar, (1 tsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of General Tso Tofu with Broccoli
107 calories of House Foods Extra Firm Premium Tofu, (4 oz)
64 calories of Honey, (1 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
23 calories of Kame Szechuan Sauce, (1 tbsp)
15 calories of Raw sugar, (1 tsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Water, bottled, (0.25 serving)