Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 18.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 30.1 mg
Sodium 441.8 mg
Potassium 422.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 18.7 g
Vitamin A 59.6 %
Vitamin B-12 9.8 %
Vitamin B-6 8.7 %
Vitamin C 16.4 %
Vitamin D 7.5 %
Vitamin E 4.0 %
Calcium 23.0 %
Copper 6.8 %
Folate 36.5 %
Iron 12.8 %
Magnesium 10.4 %
Manganese 19.1 %
Niacin 5.0 %
Pantothenic Acid 5.2 %
Phosphorus 22.5 %
Riboflavin 28.3 %
Selenium 14.5 %
Thiamin 28.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna With a Bechamel Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna With a Bechamel Sauce

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of EAS Advant Edge Protein Powder, (0.50 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Flour, whole grain, (0.01 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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