LOW FAT BECHAMEL SAUCE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 1.2 g
  • Cholesterol: 3.5 mg
  • Sodium: 55.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.6 g

View full nutritional breakdown of LOW FAT BECHAMEL SAUCE calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:


    corn flour, 20 gram(s)
    Milk, nonfat, 1 cup
    Parmesan Cheese, grated, 5 grams
    Light butter, 5 grams


Directions

Put some of the milk in a glass and dissolve the corn flour. Boil the rest of milk and add the cheese and butter. As soon as it starts boiling pour over the little milk with corn flour, stir well till it becomes a think creamy sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user MARMIFS.