Pepper Jack Bechamel Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 16.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Pepper Jack Bechamel Sauce calories by ingredient


Introduction

A creamy sauce great fro poached eggs and toast or open faced sandwiches A creamy sauce great fro poached eggs and toast or open faced sandwiches
Number of Servings: 3

Ingredients

    1 tbsp Simple Truth Organic Butter
    1 tbsp Arrowhead Mills Organic Flour
    16 tbsp Horizon Organic half and half
    .25 tsp Cloves, ground
    1 tsp Nutmeg, ground
    1 oz Cheese-shredded pepperjack 28 gm=1oz=1/4 cup (by CAROLYN710)

Directions

Make roux with butter and flour. Add milk and spices. Stir until thickend. Add cheese.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DAVEBOGUE.