Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 16.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 0.5 mg
Potassium 4.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.2 g
Sugars 2.9 g
Protein 2.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.2 %
Iron 0.2 %
Magnesium 0.5 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Jack Bechamel Sauce

View the full Pepper Jack Bechamel Sauce Recipe & Instructions
Submitted by: DAVEBOGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Jack Bechamel Sauce

107 calories of Horizon Organic half and half, (5.33 tbsp)

33 calories of Cheese - Pepperjack shredded 28 gm=1oz=1/4 cup, (0.33 oz)

33 calories of Simple Truth Organic Butter, (0.33 tbsp)

10 calories of Arrowhead Mills Organic Flour, (0.33 tbsp)

4 calories of Nutmeg, ground, (0.33 tsp)

1 calories of Cloves, ground, (0.08 tsp)


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