Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 36.2 g
Saturated Fat 18.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.5 g
Cholesterol 190.6 mg
Sodium 777.3 mg
Potassium 131.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.7 g
Sugars 4.6 g
Protein 20.4 g
Vitamin A 20.2 %
Vitamin B-12 5.9 %
Vitamin B-6 5.4 %
Vitamin C 3.0 %
Vitamin D 10.6 %
Vitamin E 2.3 %
Calcium 17.4 %
Copper 1.2 %
Folate 4.3 %
Iron 9.5 %
Magnesium 1.8 %
Manganese 10.7 %
Niacin 0.4 %
Pantothenic Acid 1.8 %
Phosphorus 9.6 %
Riboflavin 9.4 %
Selenium 1.9 %
Thiamin 1.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto-Carnivore Greek inspired ground beef with bechamel sauce casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto-Carnivore Greek inspired ground beef with bechamel sauce casserole

123 calories of Heavy Whipping Cream, (0.15 cup, fluid (yields 2 cups whipped))

96 calories of Simple Truth Organic Grass Fed Ground Beef, (1.60 oz)

78 calories of Cream Cheese, (0.80 oz)

42 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.13 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Breakstone's cottage cheese 4%, (0.10 cup)

9 calories of green giant cauliflower rice, (0.45 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.20 tsp)


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