Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 571.2
Total Fat 38.7 g
Saturated Fat 23.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.4 g
Cholesterol 87.6 mg
Sodium 1,403.5 mg
Potassium 41.1 mg
Total Carbohydrate 39.9 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 16.8 g
Vitamin A 108.5 %
Vitamin B-12 0.9 %
Vitamin B-6 0.7 %
Vitamin C 176.0 %
Vitamin D 160.0 %
Vitamin E 3.2 %
Calcium 113.4 %
Copper 2.4 %
Folate 12.9 %
Iron 91.6 %
Magnesium 1.8 %
Manganese 9.8 %
Niacin 8.2 %
Pantothenic Acid 1.6 %
Phosphorus 127.9 %
Riboflavin 8.8 %
Selenium 13.9 %
Thiamin 14.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce, Julia Child

View the full Bechamel Sauce, Julia Child Recipe & Instructions
Submitted by: THINKCELESTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce, Julia Child

287 calories of Butter, unsalted, (40 grams)

184 calories of La Serenisima Milk Low Fat Extra Calcium (100ml-1/2 cup), (2 cup)

100 calories of Flour, white, (0.22 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Pepper, white, (0.01 tsp)

0 calories of Salt (table), (0.50 tsp)


No nutrition or calorie comments found.