Bechamel Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.9
  • Total Fat: 41.9 g
  • Cholesterol: 119.5 mg
  • Sodium: 926.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.4 g

View full nutritional breakdown of Bechamel Sauce calories by ingredient

Number of Servings: 1


    Butter, unsalted, 2 tbsp (remove)
    *Flour, white, .2 tbsp (remove)
    Milk, 2%, 1 cup (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Nutmeg, ground, .dash


whisk butter and flour in a saucepan over low heat until it forms a kind of paste. whisk in milk. allow to thicken while whisking over low heat. add cheese and spices, whisk until desired consistency. can be used in creamed spinach, over pasta, in lasagna, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY1077.