Bechamel Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.4
- Total Fat: 12.2 g
- Cholesterol: 39.7 mg
- Sodium: 324.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.1 g
- Protein: 2.6 g
View full nutritional breakdown of Bechamel Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
4 T butter
4 T flour
1-1/2 C milk
1/2 C heavy cream
1 t salt
1/4 t white pepper
Tips
Nutritional information calculated using 2% milk.
Directions
Melt butter in a small sauce pan. Remove from heat and stir in flour. Cook over low heat for 1 minute.
Stirring constantly, add milk.
When sauce boils, add cream, salt, and pepper.
Simmer 30 seconds or until thickened.
Serving Size: 8 - 4T
Stirring constantly, add milk.
When sauce boils, add cream, salt, and pepper.
Simmer 30 seconds or until thickened.
Serving Size: 8 - 4T