Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 12.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 39.7 mg
Sodium 324.4 mg
Potassium 100.9 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 2.6 g
Vitamin A 10.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 6.6 %
Vitamin E 1.0 %
Calcium 6.6 %
Copper 0.4 %
Folate 2.0 %
Iron 1.2 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 2.2 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bechamel Sauce

View the full Bechamel Sauce Recipe & Instructions
Submitted by: WOODS7448
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Sauce

51 calories of Butter, unsalted, (0.50 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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