Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 2,393.6 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 17.3 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 7.5 % |
| Magnesium | 7.1 % |
| Manganese | 22.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 11.8 % |
| Selenium | 12.3 % |
| Thiamin | 5.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White/Bechamel Cream Sauce!!
View the full White/Bechamel Cream Sauce!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White/Bechamel Cream Sauce!!
126 calories of Olive Oil, Extra Virgin, (1 tbs)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Flour, whole grain, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of White/Bechamel Cream Sauce!!
126 calories of Olive Oil, Extra Virgin, (1 tbs)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Flour, whole grain, (0.06 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Salt, (1 tsp)
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