Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.4 mg |
| Sodium | 310.9 mg |
| Potassium | 108.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.2 g |
| Protein | 10.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 6.8 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 4.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.7 % |
| Selenium | 5.5 % |
| Thiamin | 0.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb pancake
View the full Low carb pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb pancake
125 calories of *Flax Seed Meal (ground flax), (3.56 tbsp)
48 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.06 cup)
30 calories of Peanut Butter, chunk style, (0.33 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
3 calories of Trader Joe's Unsweetened Soy Milk, (0.03 cup)
2 calories of Best Foods, Reduced Fat Mayonnaise, (0.11 tbsp)
1 calories of Baking Powder, (0.22 tsp)
Calories per serving of Low carb pancake
125 calories of *Flax Seed Meal (ground flax), (3.56 tbsp)
48 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.06 cup)
30 calories of Peanut Butter, chunk style, (0.33 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
3 calories of Trader Joe's Unsweetened Soy Milk, (0.03 cup)
2 calories of Best Foods, Reduced Fat Mayonnaise, (0.11 tbsp)
1 calories of Baking Powder, (0.22 tsp)
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