Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 10.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 231.7 mg
Sodium 141.6 mg
Potassium 156.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 31.4 g
Vitamin A 11.2 %
Vitamin B-12 11.3 %
Vitamin B-6 4.4 %
Vitamin C 0.5 %
Vitamin D 6.5 %
Vitamin E 3.3 %
Calcium 20.8 %
Copper 1.8 %
Folate 8.0 %
Iron 8.0 %
Magnesium 4.0 %
Manganese 11.5 %
Niacin 0.7 %
Pantothenic Acid 7.8 %
Phosphorus 20.4 %
Riboflavin 22.3 %
Selenium 36.8 %
Thiamin 3.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb mock pancake

View the full Low carb mock pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb mock pancake

102 calories of Egg white, large, (6 serving)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

24 calories of Vanilla Extract, (2 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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