Low carb mock pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.3
- Total Fat: 10.0 g
- Cholesterol: 231.7 mg
- Sodium: 141.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.6 g
- Protein: 31.4 g
View full nutritional breakdown of Low carb mock pancake calories by ingredient
Introduction
An tasty breakfast for low cab dieters. It is great with a little sugar free syrup. An tasty breakfast for low cab dieters. It is great with a little sugar free syrup.Number of Servings: 1
Ingredients
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1 egg
3 egg whites
1/4 cup ricotta cheese
splenda packet
cinnamon
splash of vanilla extract
Directions
blend together and cook like a pancake
Number of Servings: 1
Recipe submitted by SparkPeople user JFLOURNOY00.
Number of Servings: 1
Recipe submitted by SparkPeople user JFLOURNOY00.
Member Ratings For This Recipe
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KRISTIKJUN
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TERRIJ7