Low carb mock pancake


4 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.0 g
  • Cholesterol: 231.7 mg
  • Sodium: 141.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Low carb mock pancake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

An tasty breakfast for low cab dieters. It is great with a little sugar free syrup. An tasty breakfast for low cab dieters. It is great with a little sugar free syrup.
Number of Servings: 1

Ingredients

    1 egg
    3 egg whites
    1/4 cup ricotta cheese
    splenda packet
    cinnamon
    splash of vanilla extract

Directions

blend together and cook like a pancake

Number of Servings: 1

Recipe submitted by SparkPeople user JFLOURNOY00.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.