Low-Carb protein pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 13.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 187.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Low-Carb protein pancake calories by ingredient
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Number of Servings: 1

Ingredients

    + 1 Egg white

    + 12g of whey isolate (I use syntrax; mixes easily)

    + 1/4 tsp of sweetener (I use NuNatural Stevia powder, you could use Splenda or whatever)

    + 10g of natural creamy peanut butter (No added sugar)

    + Cinnamon and vanilla to taste

Directions

Mix all this crap together in a bowl. Cook in a pam-sprayed pan like a pancake

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user VERTICALFACE.

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