Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 187.8 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.8 g |
| Protein | 23.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 21.2 % |
| Magnesium | 1.0 % |
| Manganese | 56.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb protein pancake
View the full Low-Carb protein pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb protein pancake
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
89 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.85 tbsp)
50 calories of syntrax chocolate truffle protien isolate, (0.50 serving)
18 calories of Cinnamon, ground, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
0 calories of NuNatural NuStevia White Stevia Powder, (0.25 tsp)
Calories per serving of Low-Carb protein pancake
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
89 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.85 tbsp)
50 calories of syntrax chocolate truffle protien isolate, (0.50 serving)
18 calories of Cinnamon, ground, (1 tbsp)
17 calories of Egg white, fresh, (1 large)
0 calories of NuNatural NuStevia White Stevia Powder, (0.25 tsp)
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