Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 440.0 mg |
| Sodium | 425.6 mg |
| Potassium | 136.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 17.6 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.4 % |
| Calcium | 31.4 % |
| Copper | 1.6 % |
| Folate | 12.1 % |
| Iron | 16.5 % |
| Magnesium | 3.5 % |
| Manganese | 22.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 30.1 % |
| Selenium | 44.1 % |
| Thiamin | 4.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb "Pancake"
View the full Low-Carb "Pancake" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb "Pancake"
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Kroger - Ricotta Cheese - Lowfat, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low-Carb "Pancake"
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Kroger - Ricotta Cheese - Lowfat, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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