Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 49.1
Total Fat 3.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 31.0 mg
Sodium 13.3 mg
Potassium 27.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Protein 1.2 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 1.8 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 0.3 %
Folate 1.0 %
Iron 1.0 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pancake Rings (Grain-Free, Low-Carb-ish)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pancake Rings (Grain-Free, Low-Carb-ish)

18 calories of Coconut Oil, (0.15 tbsp)

11 calories of Egg, fresh, whole, raw, (0.15 large)

8 calories of Heavy Whipping Cream, (0.15 tbsp)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Bob's Red Mill Coconut Flour, (0.15 tbsp)

1 calories of Organic Wildflower Raw Honey (365 Organic), (0.02 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Stevia, Sweet & Natural organic liquid - any flavor, 5 drops, (0.04 serving)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.10 serving)


Nutrition & Calorie Comments  

no added sugar for me, either. very good.
SO GOOD! But I definitely would leave out the extra sugar, absolutely no need. I used coconut milk (next time I'll use my homemade nutmylk) instead of heavy cream and they were light and aromatic and delicious and required ZERO else with it (I thought it might need syrup but not at all)