Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 22.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 161.9 mg |
| Sodium | 44.8 mg |
| Potassium | 67.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 21.2 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 16.1 % |
| Copper | 0.1 % |
| Folate | 2.1 % |
| Iron | 7.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzie's Low Carb Pancake
View the full Lizzie's Low Carb Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzie's Low Carb Pancake
200 calories of Cream, Land O Lakes Heavy Whipping Cream, (4 tbsp)
136 calories of Carbquick, (0.50 cup)
65 calories of Butter, unsalted, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Lizzie's Low Carb Pancake
200 calories of Cream, Land O Lakes Heavy Whipping Cream, (4 tbsp)
136 calories of Carbquick, (0.50 cup)
65 calories of Butter, unsalted, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Vanilla Extract, (0.33 tsp)
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