Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 11.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 42.1 mg
Sodium 500.3 mg
Potassium 158.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.8 g
Sugars 3.8 g
Protein 21.9 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 0.2 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.3 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Protien Pancake

View the full Low-Carb Protien Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Protien Pancake

70 calories of Vanilla Whey Protien Powder (Body Fortress brand), (0.15 cup)

27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)

20 calories of All White's Liquid Egg Whites, (0.17 cup)

10 calories of PC low fat whipped cream, (1 tbsp)

7 calories of Bell Plantation - Chocolate Pb2, (0.33 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


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