Low-Carb Protein Powder Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 9.8 g
  • Cholesterol: 188.5 mg
  • Sodium: 442.5 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Low-Carb Protein Powder Pancake calories by ingredient


Introduction

Single-serve low carb pancake for Keto diet - .5 carb each Single-serve low carb pancake for Keto diet - .5 carb each
Number of Servings: 1

Ingredients

    2 1/2 Tbsp. Protein Powder, zero carb (Isopure Creamy Vanilla)
    1/2 tsp. Aluminum-free Baking Powder
    Pinch salt
    1 Egg
    1 tsp. Coconut Oil
    2 tsp. Water
    Non-stick cooking spray for non-stick skillet/griddle

Tips

Carb counts based on 0 carb Isopure Creamy Vanilla Zero Carb Protein Powder; adjust if you use a different brand with higher carb count. You can also use sugar-free flavoring syrup for different flavor, but adjust water accordingly; add more liquid for thinner pancake.


Directions

Whisk all ingredients except water, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).

Serving Size: Makes 1 nice size pancake

Number of Servings: 1

Recipe submitted by SparkPeople user DIANASAVOY.