Buckwheat Pancake (Low Carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.9
- Total Fat: 10.5 g
- Cholesterol: 55.0 mg
- Sodium: 289.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.1 g
- Protein: 7.0 g
View full nutritional breakdown of Buckwheat Pancake (Low Carb) calories by ingredient
Introduction
Great tasting low carb pancakes. Serve with maple syrup or fruit topping. (9.3 Net Carbs) Great tasting low carb pancakes. Serve with maple syrup or fruit topping. (9.3 Net Carbs)Number of Servings: 8
Ingredients
-
1/2 cup Buckwheat Flour
1/2 cup Flaxsead Meal
1/2 cup Soy Flour
1/4 tsp salt
3 tsp baking powder
2 tbsp brown sugar
2 Eggs
1 1/4 1% Milk
3 tbsp Canola Oil
1 tsp Vinilla Extract
Directions
Mix all dry ingredients together. Add in all moist ingredients to dry ingredients and mix with wisp until mixture is only slightly lumpy.
Cook on nonstick griddle or frying pan. Use a thin coating of butter or vegitable oil on the bottom of the griddle or pan.
Cook over medium heat until top is no longer runny, then carefully flip. When the pancake is flipped the side that was cooked should be a dark brown (but not black). Cook the second side until it is dark brown as well. The second side does not take as long to cook as the first side. If your pancakes are turning black or the center is not cooked, then your heat is too high. If the heat is too low the pancakes will turn too hard.
Number of Servings: 8
Recipe submitted by SparkPeople user QUIET_ENTROPY.
Cook on nonstick griddle or frying pan. Use a thin coating of butter or vegitable oil on the bottom of the griddle or pan.
Cook over medium heat until top is no longer runny, then carefully flip. When the pancake is flipped the side that was cooked should be a dark brown (but not black). Cook the second side until it is dark brown as well. The second side does not take as long to cook as the first side. If your pancakes are turning black or the center is not cooked, then your heat is too high. If the heat is too low the pancakes will turn too hard.
Number of Servings: 8
Recipe submitted by SparkPeople user QUIET_ENTROPY.