Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 18.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.3 g
Cholesterol 185.0 mg
Sodium 558.8 mg
Potassium 208.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 10.5 g
Sugars 8.5 g
Protein 12.4 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 2.2 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 38.7 %
Copper 0.6 %
Folate 6.3 %
Iron 24.6 %
Magnesium 1.0 %
Manganese 38.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 20.4 %
Riboflavin 10.5 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Flax seed Muffins

View the full Microwave Flax seed Muffins Recipe & Instructions
Submitted by: AMELIAHARRIS99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Flax seed Muffins

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

32 calories of Granulated Sugar, (2 tsp)

12 calories of Cinnamon, ground, (2 tsp)

2 calories of Baking Powder, (1 tsp)


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