Microwave Flax seed Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Microwave Flax seed Muffins calories by ingredient


Introduction

Delicious, quick & very filling breakfast! Recipe adapted from Dr. Oz- original link: http://www.drozfans.com/dr-oz-recipes/dr-o
z-miracle-microwave-muffin-jorges-lemo
n-limeade-recipe/ Delicious, quick & very filling breakfast! Recipe adapted from Dr. Oz- original link: http://www.drozfans.com/dr-oz-recipes/dr-o
z-miracle-microwave-muffin-jorges-lemo
n-limeade-recipe/
Number of Servings: 1

Ingredients

    1/4 cup Ground Flax seed
    2 tsp Ground Cinnamon
    2 tsp Granulated sugar
    1 tsp Baking powder
    1 tsp Coconut oil
    1 large Egg

Directions

Mix all the dry ingredients in a mug. Whisk egg up in separate dish. Add coconut oil & egg to dry ingredients in mug and mix well. Then microwave for about 1 minute (microwaves vary, try to find what works best for you). Muffin will rise, when top is firm and springy to touch (not sticky) then done. Let cool for about 1 minute then turn mug upside and take muffin out. Enjoy with Coconut spread or honey!

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user AMELIAHARRIS99.