Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 11.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 212.7 mg
Sodium 315.3 mg
Potassium 98.7 mg
Total Carbohydrate 10.8 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 11.4 g
Vitamin A 6.5 %
Vitamin B-12 9.4 %
Vitamin B-6 4.1 %
Vitamin C 1.2 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 20.8 %
Copper 0.8 %
Folate 6.4 %
Iron 10.3 %
Magnesium 2.2 %
Manganese 19.8 %
Niacin 0.4 %
Pantothenic Acid 6.9 %
Phosphorus 15.7 %
Riboflavin 16.6 %
Selenium 22.6 %
Thiamin 2.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed "muffins"

View the full Flax Seed "muffins" Recipe & Instructions
Submitted by: JBHERTEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed "muffins"

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Cinnamon, ground, (1 tsp)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1.50 tsp)


Nutrition & Calorie Comments  

I find that a bit more yogurt makes this recipe lighter in texture and moister. Extra cinnamon tastes great and gives the muffin a nice color.

Flaxseed is great source of fiber that helps to control hunger and weight. This is a really quick and easy way to add it to your routine.
Submitted by:
NSPIXIE

(2/20/13)
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