Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 93.5 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 5.6 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.5 % |
| Calcium | 8.6 % |
| Copper | 7.4 % |
| Folate | 22.9 % |
| Iron | 15.9 % |
| Magnesium | 9.5 % |
| Manganese | 39.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.9 % |
| Selenium | 7.7 % |
| Thiamin | 18.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran, Oat, Raisin, Flax seed Muffins
View the full Bran, Oat, Raisin, Flax seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran, Oat, Raisin, Flax seed Muffins
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
Calories per serving of Bran, Oat, Raisin, Flax seed Muffins
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of *Flax Seed Meal (ground flax), (0.83 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
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