Bran, Oat, Raisin, Flax seed Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 3.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 93.5 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Bran, Oat, Raisin, Flax seed Muffins calories by ingredient
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Introduction

Best healthiest tastiest moistest muffins - I freeze indiviudally and pop one into my bag every morning.... it defrosts by the time my coffee's ready at the office! Best healthiest tastiest moistest muffins - I freeze indiviudally and pop one into my bag every morning.... it defrosts by the time my coffee's ready at the office!
Number of Servings: 24

Ingredients

    2-1/2 c. raisins
    2 c. water
    2 c. quick oatmeal
    2 c. wheat flour
    2 c. all bran cereal
    2 tsp. salt
    2/3 c. flax seeds or meal
    1 c. optional - sunflower seeds, almonds, nuts,
    2 tsp. cinnamon
    1 tsp nutmeg
    1 tsp allspice
    1/2 tsp cloves
    1/2 tsp pepper
    2/3 c. brown sugar
    2 eggs
    1 c. milk
    2 tsp. baking soda(dissolved in the milk)
    1 cup applesauce
    1 can crushed pineapple (can substitute 1 can pumpkin)

Directions

Boil raisins in 2 cups water for approximately 5 minutes

Mix dry ingredients in bowl

Mix wet ingredients in larger bowl

Add dry to wet – stir a bit. Then add raisins and the boiling water – stir until just blended – don’t over stir! Let sit five minutes.

Scoop into greased muffin tins.

Bake for 30 minutes at 350°F.

They freeze really well.


Number of Servings: 24

Recipe submitted by SparkPeople user LAGUAPANYC.

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