Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 221.1 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 4.4 g |
| Vitamin A | 129.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 7.7 % |
| Copper | 2.6 % |
| Folate | 4.9 % |
| Iron | 7.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 10.4 % |
| Selenium | 5.2 % |
| Thiamin | 5.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flax Seed Muffins
View the full Pumpkin Flax Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flax Seed Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of *Flax Seed, (0.42 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Flax Seed Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of *Flax Seed, (0.42 tbsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Salt, (0.04 tsp)
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