Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.1 mg
Sodium 221.1 mg
Potassium 158.2 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 4.4 g
Vitamin A 129.4 %
Vitamin B-12 5.4 %
Vitamin B-6 4.0 %
Vitamin C 3.0 %
Vitamin D 1.7 %
Vitamin E 2.8 %
Calcium 7.7 %
Copper 2.6 %
Folate 4.9 %
Iron 7.7 %
Magnesium 2.9 %
Manganese 6.5 %
Niacin 3.7 %
Pantothenic Acid 5.5 %
Phosphorus 4.9 %
Riboflavin 10.4 %
Selenium 5.2 %
Thiamin 5.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Flax Seed Muffins

View the full Pumpkin Flax Seed Muffins Recipe & Instructions
Submitted by: HAIRBIZ
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Flax Seed Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

19 calories of *Flax Seed, (0.42 tbsp)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)

9 calories of Flour, white, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (3 tsp)


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