Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.1
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 28.3 mg
Potassium 185.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 3.1 g
Vitamin A 1.1 %
Vitamin B-12 5.5 %
Vitamin B-6 10.0 %
Vitamin C 5.3 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 2.4 %
Folate 5.3 %
Iron 5.7 %
Magnesium 4.4 %
Manganese 15.4 %
Niacin 7.3 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 7.8 %
Selenium 1.6 %
Thiamin 9.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiber one banana flax seed muffins*

View the full fiber one banana flax seed muffins* Recipe & Instructions
Submitted by: LPOEKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiber one banana flax seed muffins*

40 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.10 cup)

20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.17 tbsp)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)


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