Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 28.3 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 3.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 15.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.8 % |
| Selenium | 1.6 % |
| Thiamin | 9.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fiber one banana flax seed muffins*
View the full fiber one banana flax seed muffins* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fiber one banana flax seed muffins*
40 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.10 cup)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.17 tbsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
Calories per serving of fiber one banana flax seed muffins*
40 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.10 cup)
20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.17 tbsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
Calories in Similar Recipes
- A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat...
- Delicious and different! A lighter version of the baking powder variety of banana nut bread and so easy...
-
We use Stevia, a natural sweetner that is very powerful.
Since we like the pie slightly tart, we only... - This recipe is from Time Life Books "Foods of the Worlds" Recipes: American Cooking, p. 96
- I made these for breakfast around valentines day and my whole family loved them. They could also be served...