Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 8.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 63.7 mg
Potassium 203.2 mg
Total Carbohydrate 48.0 g
Dietary Fiber 4.3 g
Sugars 22.1 g
Protein 6.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 3.7 %
Folate 0.1 %
Iron 3.4 %
Magnesium 2.0 %
Manganese 5.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffins; Flax Seed Raisin

View the full Muffins; Flax Seed Raisin Recipe & Instructions
Submitted by: LADEEJ
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffins; Flax Seed Raisin

57 calories of Flour; Whole Wheat Pastry - Bob's Red Mill, (0.13 cup)

55 calories of Coconut Oil, Nutiva, (0.46 tbsp)

50 calories of Cereal; Quaker Oats (Old Fashioned), (0.33 serving)

40 calories of Raisins; dark, (0.08 cup)

11 calories of Whey Low, (2.67 tsp)

10 calories of Yogurt, Fage Greek FF, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Molasses, blackstrap, (0.17 tbsp)

6 calories of Flax Seed; Arrowhead Mills, (0.13 cup)

5 calories of Egg Beaters, (0.04 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, double-acting, straight phosphate, (0.17 tbsp)


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