Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 22.1 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 3.7 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 2.0 % |
| Manganese | 5.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffins; Flax Seed Raisin
View the full Muffins; Flax Seed Raisin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffins; Flax Seed Raisin
57 calories of Flour; Whole Wheat Pastry - Bob's Red Mill, (0.13 cup)
55 calories of Coconut Oil, Nutiva, (0.46 tbsp)
50 calories of Cereal; Quaker Oats (Old Fashioned), (0.33 serving)
40 calories of Raisins; dark, (0.08 cup)
11 calories of Whey Low, (2.67 tsp)
10 calories of Yogurt, Fage Greek FF, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
6 calories of Flax Seed; Arrowhead Mills, (0.13 cup)
5 calories of Egg Beaters, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, double-acting, straight phosphate, (0.17 tbsp)
Calories per serving of Muffins; Flax Seed Raisin
57 calories of Flour; Whole Wheat Pastry - Bob's Red Mill, (0.13 cup)
55 calories of Coconut Oil, Nutiva, (0.46 tbsp)
50 calories of Cereal; Quaker Oats (Old Fashioned), (0.33 serving)
40 calories of Raisins; dark, (0.08 cup)
11 calories of Whey Low, (2.67 tsp)
10 calories of Yogurt, Fage Greek FF, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
6 calories of Flax Seed; Arrowhead Mills, (0.13 cup)
5 calories of Egg Beaters, (0.04 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, double-acting, straight phosphate, (0.17 tbsp)